Eating Balanced Meals

We’re excited to announce that we will be offering a group class with a focus on eating balanced meals, beginning Thursday, September 6th! The class will take place on four consecutive Thursday evenings, 6:00PM – 7:00PM.

• Thurs, Sept. 6th: Nutrition 101 – Learn the basics of nutrition, discussing the important roles each nutrient plays in the body, and feel more confident recognizing which foods are more nutrient dense.
• Thurs, Sept. 13th: The Role of Food in Chronic Disease – Understand how various foods influence common disease states: high cholesterol, hypertension /other cardiovascular diseases, diabetes, inflammatory bowel disease, and more.
• Thurs, Sept. 20th: Keeping the Balance Away From Home – Convenient foods are a reality in this fast-paced society. Learn how you can still enjoy eating out without compromising your health and understand how to approach nutrition labels to make more informed choices.
• Thurs, Sept. 27th: Listening to Your Body – Learn how to appreciate the relationship between satisfaction and health. Understand how to recognize and honor your hunger and fullness and participate in a brief introduction to mindful eating.

The cost for each weekly session is $30/class. However, we strongly encourage attendance and participation for all four weeks, at a reduced total cost of $100 for 4 weeks. Bring a friend or family member, and you both save! The cost per duo is $50/class, or $175 for 4 weeks. Space is limited, so sign up now!