About this event
Saturday, December 14, 2024 | 10:30 am - 12:00 pm PST | Online
Clarify your embodied understanding of the intelligence of your body physiology and the potentiality of your being.
An embodied understanding of our own neurobiology and capacity for regulation allow us to experience more ease, connection, and happiness in our day-to-day lives.
This understanding is the foundation for healthy, resilient, and happy humans. It also tethers our human to our being, allowing us to glimpse our essential self, sometimes for the first time.
This kind of embodied learning happens in real-time; not in theory.
This is a direct approach founded on the science of human healing and connection as elucidated by The Somatic Experiencing Trauma Institute, The Polyvagal Theory, and Somatic Science.
You will learn:
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What the Threat Response Cycle is; Why it matters and How to identify it and move through it.
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Why Embodied Nonduality can be the missing link in somatic approaches; How and Why the soma supports the soul.
This is an exploratory class informed by the wisdom traditions and rooted in polyvagal principles and structures as well as neurobiological understandings and practices. We learn together and each person tests and confirms their own truth.
Led by Federico (SomaticScience.org) and Monique (Essential-Humanity.com)
Send any questions to: monique@essential-humanity.com
Find more Being+Human workshops at www.essential-humanity.com/Education
