About this event
Fight, Flight, Freeze...and Freedom:
Tools for Regulating Our Nervous Systems and Shifting Our Spirituality
Our bodies are central to our spirituality. To soar spiritually, we must first be grounded in our bodies. But how do we achieve this in a culture that often feels disconnected and disembodied? And in lives that frequently are too busy to sense the spirit within? In March’s ALAAL we’ll explore Polyvagal Theory as a powerful tool for raising somatic (body) awareness, regulating emotions, and living well within our bodies.
Polyvagal Theory reveals how our nervous system shapes emotional regulation and social behavior, offering profound insights into deepening our spiritual lives. Central to this is neuroception—our body’s unconscious perception of safety or danger—which influences our emotional and spiritual well-being. By activating the ventral vagal nerve through meditation, prayer, and community engagement, we can cultivate calmness, connection, and a profound sense of belonging. Join facilitator Brandon Cook as we uncover practical ways to ground ourselves in our bodies and open pathways to a more vibrant and grounded spiritual life!
Brandon Cook is a writer, trainer, and business/personal coach. After graduate school, Brandon moved to Long Beach, California, and had a transformative experience for over 14 years as a pastor, coach, and trainer. He has worked as a professional storyteller, and you can read some of his writing (poetry, fiction, and non-fiction) at brandonacook.com and Instagram. Brandon is the Executive Director of the podcast Naming the Real, a CSW Associate, and co-chair of A Little About a Lot.
A Little About A Lot engages the community in meaningful discussions of social, religious, and spiritual significance by using curated digital resources, including podcasts, blog posts, text excerpts, and short videos. These resources offer diverse perspectives and insights, creating a space for reflection, learning, and deeper connections.
There is no fee to participate in this two-hour discussion. However, donations to the Center will be gratefully accepted. A suggested donation of $8 or more per discussion will help us continue to offer this and similar events.
