ShinrinYoku - Forest bathing with Lisa Landers

Please note: The exact date for this event is to be determined

Slow down, unplug and enhance your well-being with a guided forest immersion

What would it look like if more people were operating from a place of calm, clarity, and compassion? How would it feel to be more connected with nature, with ourselves, and with each other?

You can do just that by joining filmmaker Lisa Landers and a small group of like-minded people in a guided forest bathing experience, also known as Shinrin-Yoku, a practice that originated in Japan as an antidote to chronic stress and disease. 

Studies have shown that wandering in the woods can help you forge a path to better physical and mental health at every stage of your life. It's an invitation to free your mind, feed your soul and reap a range of proven benefits:

• reduce stress & anxiety

• boost immune function

• lower blood pressure & cortisol levels 

• increase the activity of cancer fighting blood cells

• improve focus 

• feel more connected to yourself and the world around you.

Think of it as ForestRx; a side-effect-free prescription for modern living that nobody should miss out on.

It's a wonderful gift for yourself or someone you love At the same time you will be helping support the mission of the St. Helena Community Forest. 

Exact Date and Location to be Announced