Stay Standing - Self Protection Before It Hits the Ground

Most people don’t plan to end up on the ground during a physical confrontation.

The ability to stay balanced, stay mobile and regain your feet under pressure is one of the most important — and often overlooked — areas of self protection.

This practical seminar will focus on the skills needed to remain standing, escape pressure, maintain posture and safely create space during close-range confrontation.

Topics will include movement, balance, framing, anti-takedown concepts, wall awareness and returning safely to your feet if taken down.

Suitable for martial artists of all styles and experience levels.