Spring Mind/Body Reset with Mantra!

Dive into the beauty and vibrancy of Spring with 5 days of Sound practice and a mind/ body cleanse to align your

physical, mental and emotional states of being!

Modeled on the work of Sri Shyamji Bhatnagar and his 'Microchakra Psychology' these resets are a way to align and atune yourself

each time emerging more grounded and centered as we start the new season.

We will spend 5 mornings together in listening and making the Sounds of the Chakras & learning the mantras for each.

subtle energy center.

Participants will engage in a cleanse of their choice to support the physical body and make space for the listening sessions.

Tailored to each person's particular needs,  find support for the daily practices (dinacharya) to help you feel clear in the body and productive, with clarity in the mind.

Mind/Body Reset will include :

~ Daily morning sessions during Brahma Mahurta (the morning hours) for Circadian Rhythm habits

~ Chakra energetics and chanting of 'Petal sounds" 

~ Simple Whole foods or Kitchadi meal plan to calm and clear the digestion.  

~  Recorded Chakra Mantras for practice and listening in the afternoon / evening

~ Silent meditation

~ Suggested yoga & ayurvedic practices including gentle movement, yoga, & self massge

~  Optional advanced recommendations & support for experienced cleanse participants

~ Optional private consultation with Kavita tuning into your own personal sound.

Special offer to  "Cleanse with a Friend" Bring a friend for Free and feel the support of having another person to practice with.

April 6-10th  : 7-8:30 am  (all times Pacific). 

 We will meet on zoom (attend any part of live-session OR watch recording a-synchronously)

FREE Introductory Zoom Wednesday April 1st to learn about Microchakra Psychology and go over cleanse & any questions - EMAIL info@kavitakatmacmillan.com for Zoom Details

with Kavita Macmillan & Galeet Farrow 5-6:30 pm

contribution: $250 includes all sessions, meal plan & recordings + 1/2 hour recap session with Kavita post reset

OR $333 :  Bring a friend for free special - get in touch with your friends name and email : info@kavitakatmacmillan.com

*This cleanse is an included part of the Sound Sanctuary Monthly membership! 

Attend as a trial month for the mentorship with the April cleanse and if you enroll you will receive 10% off your yearly enrollment.  Cleanse is applied towards 1st month of mentorship and you are welcome to attend all mentorship sessions for the month.

Fill out the Wait list questionnaire: bit.ly/3V5YFu2

More Info : https://kavitakatmacmillan.com/mentorship

About your guide:

Kavita Kat Macmillan is a devotional musician, and transformational creative guide who brings over 20 years of teaching, sharing kirtan & study of naad (sound) yoga to her workshops and offerings encouraging all to step into their own relationship to voice & music. Kavita has held and participated in many 'Three Body Purifications' based on Ayurveda & Microchakra Psychology with her teacher Sri Shyamji Bhatnagar of the Chakra Institute and belives seasonal cleansing with sound and mantra to be a vital part of energetic and spiritual practice to raise the vibration in the body and mind.  www.kavitakatmacmillan.com