The Women's Strength Society at Stoughton Yoga

Cost: $5 

Join the Women’s Strength Society for a fun, full-body strength session designed to complement your yoga practice.

This special workshop at Stoughton Yoga will be led by Alex Cushman, he founded the Women’s Strength Society and specializes in women’s fitness and pre/postnatal exercise.

Alex will guide participants through the Women’s Strength Society’s signature small-group experience using bodyweight exercises and resistance bands to build strength, stability, and mobility all in a welcoming, supportive environment created specifically for women.

This women-only session is limited to 10 participants to ensure individualized coaching and attention.

9:00 - 10:00 a.m.