Location
Stoughton, Wisconsin, 53589
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Sun, Jun 22 01:00 PM
Native American Flute & Yin with Peggy Moore -
Fri, Jun 27 06:30 PM
Sound Bath with Lisa -
Sat, Jun 28 06:00 PM
New Moon, New Beginnings with Nichole -
Sun, Jun 29 10:00 AM
Happy Hips with Sarah Lindholm DPT -
Sun, Jul 06 06:00 PM
Restorative Yoga & Nidra with Melanie - See more events
About this event
Monthly classes every 1st Sunday
Cost: $15
Restorative Yoga is designed to restore the nervous system, to help reduce stress, and improve sleep through very gentle and restful poses that are supported by bolsters and other props. This restorative yoga session will conclude with the practice of Yoga Nidra, a guided relaxation practice to explore inner peace. Practice deep relaxation in the body while still meditatively aware in the mind - similar to falling asleep.
Please bring 2-3 blankets/large towels and a pillow. The studio has all other items available to borrow free of charge.
6:00 - 7:15 p.m.