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Sun, Dec 01 06:00 PM
Restorative Yoga & Nidra with Melanie -
Sun, Dec 08 06:00 PM
Acoustic Yin -
Fri, Dec 13 06:30 PM
Kundalini Yoga with Marilyn -
Sun, Dec 22 03:00 PM
Native American Flute & Gentle Flow-Yin with Peggy Moore -
Sun, Dec 29 01:00 PM
Yin-Aroma with Dar Vander Hoop
About this event
Cost: $15
Release the tensions of the mind and body with the soothing tones of live Native American flute with gentle flow and yin yoga. In this 90-minute class, you will be expertly guided through foundational yoga poses that soothe your body while meditative ancestral flute sonorities nourish your soul and spirit. This class is suitable for all levels and is especially beginner-friendly.
Please bring a small blanket. All other props, including a mat, are available to borrow free of charge.
3:00 - 4:30 p.m.