MONTREAL: WINTER HEAT with Alanna Kraaijeveld

MONTREAL: WINTER HEAT with Alanna Kraaijeveld

January 15 - February 5 2025

Wednesdays

12pm to 1:30pm

Proto Studio - #1107, 5333 Ave Casgrain

This series of classes wil heat the body through a rooted practice comprised of small movements that vary in sequence, repetition, duration, and speed. It is a practice where the artist is worked by and works primarily with the element of time.

Movers from various disciplines, experience, and age are welcome.

We will explore the quality of our movement and listening through encounters with FM
Joint Articulations

Postures

$100.00 for full series (4x 1.5 hrs per week for five weeks, 6 hours total)

OR

$25.00 for single class (1x single class, 1.5 hours total)

Plus QST and GST

Registration required

No exchange, credit or refund

ACCESSIBILITY

Workshop is delivered in english and french
Proto Studio is equipped with a marley covered floor.  The studio is located on the 11th floor, and is accessible by stairs and elevator

Sessions are comprised of :
Joint Articulations and postures
– Standing, on place, focused on spiral movements, stillness
– Continuous demonstration style that participants follow

"...an invitation to discover
structural stress allowance of our body architecture
through spirals, arches, twists, waves and bends.

Power Circle variations are like human origami
purposely designed to test and improve the mobility of our joints
through multi plane, multi joint coordination patterns.
Building up feedback forms to maintain the health
and integrity of our neuromuscular structure."  Jozef Frucek, FM co-developer