About this event
Fall Mind Body Reset with Mantra: A 5-day seasonal cleanse with Sacred Sound
Align your physical, mental and emotional bodies with a 5 day Ayurvedic reset choosing a shift in diet and or life rhythms and combining with 5 daily sessions experiencing Sacred Sound.
Inspired by the work of Sri Shyamji Bhatnagar, seasonal resets with Sound strengthen and tune our bodies allowing our life energy to flow with more ease.
We will spend 5 mornings in sessions listening to the Sounds of the Chakras, Meditating in silence and Chanting Daily Mantra that corresponds to each subtle energy center.
Participants will engage in a cleanse of their choice to support the physical body and make space for the listening sessions.
Tailored to each person's particular needs, find support for the daily practices (dinacharya) to help you feel grounded, clean in the body and productive, with clarity in the mind.
Chakra Reset will include :
~ Daily morning sessions during Brahma Mahurta (the dawn hours) for Circadian Rhythm habits
~ Chakra energetics and chanting of 'Petal sounds"
~ Simple Whole foods or Kitchadi meal plan to calm and clear the digestion.
~ Recorded Chakra Mantras for practice and listening in the afternoon / evening
~ Silent meditation
~ Suggested yoga & ayurvedic practices including gentle movement, yoga, & self massge
~ Optional advanced recommendations & support for experienced cleanse participants
~ Optional private consultation with Kavita tuning into your own personal sound.
For this Fall "Cleanse with a Friend" Bring a friend for Free and feel the support of having another person to practice with.
Oct 6-10th, 2025 : 7-8 am (all times Pacific).
We will meet on zoom (attend any part of live-session OR watch recording a-synchronously)
FREE Introductory Zoom Wednesday Oct 1st to go over cleanse & any special topics with Kavita 5-6 pm
contribution:
$333 inludes all sessions, meal plan & recordings + A private session may be added during the cleanse week for $108
For this Fall Bring a friend for free! - get in touch with your friends name and email write to info@kavitakatmacmillan.com
ALL sessions will be recorded and sent to participants in case you cannot attend at the time scheduled.
*This cleanse is an included part of the Sound Sanctuary Monthly membership!
Inquire about Sound Sanctuary community with your registration and a 1/2 hour private session with Kavita will be included.
Fill out the Wait list questionnaire: bit.ly/3V5YFu2
More Info : https://kavitakatmacmillan.com/private-lessons
About your guide:
Kavita Kat Macmillan is a devotional musician, and transformational creative guide who brings over 20 years of teaching, sharing kirtan & study of naad (sound) yoga to her workshops and offerings encouraging all to step into their own relationship to voice & music. Kavita has held and participated in many 'Three Body Purifications' based on Ayurveda with her teacher Sri Shyamji Bhatnagar of the Chakra Institute and belives seasonal cleansing to be a vital part of energetic and spiritual practice to raise the vibration in the body and mind. www.kavitakatmacmillan.com
