Grief In The Body

Gather with us for a conversation and exploration of grief in the body.

You will learn:

• where and why grief is often held in the body
• how to navigate grief in a safe and anchored way
• scientific and traditional perspectives on emotions in the body
• how to scan your own body for where your grief might be
• how to use yoga to support your grief
   

This workshop includes slow, full-body movement. Bring a yoga mat.

Monique Minahan is the creator and author of The Grief Practice: Trauma-informed yoga that welcomes grief. She creates a safe and supportive container for people to move with and through all kinds of loss.

Send questions to thegriefpractice@gmail.com

www.moniqueminahan.com