Grief Yoga Class

Dance North County

Our bodies are the container for our experience of grief. They do their best to support us and need support from us at every turn. 

 

Yoga can be a wonderful tool to discharge energy, soothe our anxious minds and bodies, reconnect us with our innate physiological resources, connect with other humans, and expand our capacity for what we can bear both physically and emotionally.

 

This monthly class is slow-paced, trauma-informed, and includes full-body movement. For the winter months we will be practicing at an inside studio location. When the weather warms up we'll move back on to our lovely outside deck.

 

The intention of the practice is not to fix, but to create space and awareness for grief to move in and to move out. To find the pockets of love hiding behind the hurt. To nurture a harmonious sense of being full of life and full of loss. To increase our capacity to hold the full experience of being human.

 

Led by Monique Minahan, registered yoga teacher and author of The Grief Practice.