Meditative Journaling with Mary Ann Iyer April 22—May 20

Have you ever faced a question or challenge that feels impossible to untangle? Meditative Journaling might be the key to finding clarity. This transformative practice invites you to enter a creative, focused state of flow. Gentle guidance within the context of a meditative stillness helps you delve into your own inner resources.

Join Dr. Mary Ann Iyer for a 5-week Meditative Journaling series. Beginning April 22nd, explore the unique journaling method developed by Dr. Iyer. She describes it as “that place where you already know the answers to the questions, tensions, and pains that pester you.” Through meditative questions and intentional silence, you can connect with your own Inner Wisdom. Here’s what to expect:

• Quiet Self-Awareness: Begin each session by entering a calm and introspective state.
• Guided Questions: Dr. Iyer poses thought-provoking questions to guide your inner exploration.
• Fresh Insights: Discover new insights and perspectives that naturally emerge.
• Journaling Practice: Capture these insights through reflective journal work.
• Dynamic Group Flow: Sessions combine prepared material and spontaneous interaction, based on arises in the group. It is a delicious group to be a part of!

This series will be limited to the first 15 participants who register. Admission is available at two levels: Basic Admission at $99.00 (covers the cost of the series) and Admissions Plus at $149 (helps support CSW’s free and donation-based programs). The location for each session is Elk Haven Wellness Center in Brevard.

Whether you’re seeking answers, calm, or connection, this gentle yet powerful practice can help you navigate life’s challenges with greater ease and confidence. Join Mary Ann Iyer for a five-week program and discover your inner wisdom is waiting to meet you on the page.

Mary Ann Iyer, MD has taken a uniquely spiritual approach to healing since 1982, when she began to focus on MindBody Medicine. Now retired from medical practice, she has Board Certification in Internal Medicine, a Masters degree in Psychology, and training in Vipassana (“Mindfulness”) Meditation. She is on faculty for the Mindfulness Coaching School of Santa Fe, NM. Her passion remains the spiritual component of wellbeing. Her books and CD’s (under author name Mary Ann Wallace, MD) include Mindful Eating: Mindful Life and The Heart of Healing as well as numerous guided imagery and meditation CDs.