Resonance Reset! a 5-day mind/body cleanse

Resonance Reset!  A gentle 5-day mind / body cleanse

Reset and get clear for the New Year! 

This January, step into your practice with a supported mind / body cleanse.

Tailored to each person's particular needs,  find support for the daily practices (dinacharya) to help you feel grounded, clean in the body and productive, with clarity in the mind.

Cleanse will include :

~ Daily morning sessions during Brahma Mahurta (the dawn hours) for Circadian Rhythm habits

~ Simple Whole foods or Kitchadi meal plan to calm and clear the digestion.  

~ Daily Mantra repetition in session 

~ Recorded Chakra meditations for personal use

~ Silent meditation

~ Suggested yoga & gentle movement practices

~Optional private consultation with facilitators

January 6-10, 2025  :  6 :30 - 8am PST on zoom (any part you can attend will work OR watch recording a-synchronously)

with Introductory Zoom Saturday Jan 4th to go over choices for cleanse & any special topics with  Kavita & Tarna Fuller 8-9;30 am

contribution:

$233 inludes all sessions, meal plan & recordings only

$283 includes all sessions, meal plan & recordings + with enrollment in the Art of Sound & Mantra Mentorship for 2025 with $50 off a month **see details below to apply

$333 with private consultation included (plus all above)

**This Cleanse begins the 'Art of Sound and Mantra Mentorship' for 2025!  

to apply to be a part of the 2025 cohort join the Wait List - Mentees commit to the year-long program with private & group sessions, guest presenters, 3 more seasonal cleanses & cohort retreats.  It is possible to join after the cleanse for Jan or Feb start! 

Wait list questionnaire for Mentorship : bit.ly/3V5YFu2

More Info for Mentorship : https://kavitakatmacmillan.com/private-lessons

ALL sesisons will be recorded and sent to participants in case you cannot attend at the time scheduled.

About your guide:

Kavita Kat Macmillan is a devotional musician, and transformational creative guide who brings over 20 years of teaching, sharing kirtan & study of naad (sound) yoga to her workshops and offerings encouraging all to step into their own relationship to voice & music. Kavita has held and participated in many 'Three Body Purifications' based on Ayurveda with her teacher Sri Shyamji Bhatnagar of the Chakra Institute and belives seasonal cleansing to be a vital part of evergetic and spiritual practice to raise the vibration in the body and mind.  www.kavitakatmacmillan.com

PLUS on January 4th we will be joined by Ayurvedic Lifestyle Coach Tarna Fuller -Ayurvedic and Integrative Health Practitioner, graduated from MIU with my M.S. I am also a RYT500, Registered Respiratory Therapist and mom of 5. https://sacredspaceconnections.com/tarna-fuller