Sacred Sound Practices for Challenging Times

Sacred Sound Practice for Challenging Times.  with Kavita Kat Macmillan

Saturday May 30th : 1:30- 3pm   

Unitarian Universalist Fellowship of Corvallis 2945 NW Circle Blvd.

$33 reserved / $40 day of

There is no doubt these are challenging times.  It can feel overwhelming attempting to keep our mind positive when there is so much that seems completely out of balance.  The dense energetics created by fear, doubt and anxiety are tricky to deal with in the mind and body as they drag us down regardless of what 'mindset' we try to enact.  

Working with Sound and music we can discover an accessible path to help create some ease.  Because sound is able to move through substances - walls, air, our bodies (for example) it is uniquely designed to help shift our vibration and assist us in finding a more nuetral place inside. Singing as a way to support our emotional and mental state is not a new idea but instead has been used for millenia in spiritual and cultural situations to assist with all periods of life from birth and ceremony to work, celebration and even the realities of death and dying.

In this experiencial workshop participants will get a taste of the tools of Sacred sound to :

~ Use your voice to help with anxiety and stress

~ Connect with the vibrations of mantra and learn about the practice of Kirtan

~ Sing with others in a kind, no-judgemental space

~ Explore tools that help to sing with more joy and ease

ALL are welcome, no experience necessary.

Led by devotional musician Kavita Kat Macmillan. 

About your guide: Kavita Kat Macmillan is an interdisciplinary vocalist, musician, and performer whose work bridges yoga, somatic practice and music to foster creative awakening. Kavita’s guidance, through her in-depth mentorships, global retreats, and workshops, helps catalyze people of all backgrounds and ages to shed inhibition, dissolve blocks, and access their unique, authentic voice, and seat of creativity within.  Kavita's music can be found streaming on all platforms.  More info at : kavitakatmacmillan.com

Participants will:
    •    Explore fundamental Naad Yoga techniques to enhance vocal resonance and projection

    •    Practice simple but powerful methods to overcome nerves and inhibitions.

    •    Connect with the subtle vibrations that make kirtan a profound experience for both leader and participants

    •    Explore questions about playing or creating chants and sharing them publicly in a way that invites the community to sing along.

Sunday April 27th 
4pm-6pm 

The Sanctuary 
2925 Thurman Ave,
Las Vegas, NV 89120

$60-$108 suggested offering. ** Bring a friend and come for 1/2 off : Register & bring your friend with you!  Email : info@kavitakatmacmillan to register them 

🚗 Parking & Entrance: Park in the gravel drive just after the main driveway and follow the signs for parking and entrance. The event is at The Sanctuary, 2925 Thurman Ave. This is a private residence.

More about your Host :

Kavita Kat Macmillan is a devotional musician and transformational creative guide dedicated to sharing her deep study of Naad (Sound) Yoga, Hindustani Classical music, Classical Yoga, and Bhakti devotional practices through her mentorships & offerings. Inspired by her own journey in Sacred Sound practice, Kavita is a dedicated passionate guide, sharing the healing power of Kirtan and the authentic voice with others. Kavita hosts in-depth mentoring programs and presents at spiritual festivals internationally. Her most recent album ‘The Beloved Lives Inside’ can be found streaming. www.kavitakatmacmillan.com