Spring Resonance! 5-day Mind/Body Cleanse with Mantra

Spring Resonance!  A 5-day mind / body cleanse with Mantra

This Spring, step into your practice with a supported mind / body cleanse.

Tailored to each person's particular needs,  find support for the daily practices (dinacharya) to help you feel grounded, clean in the body and productive, with clarity in the mind.

Cleanse will include :

~ Daily morning sessions during Brahma Mahurta (the dawn hours) for Circadian Rhythm habits which include

~ Chakra energetics and chanting of 'Petal sounds" 

~ Simple Whole foods or Kitchadi meal plan to calm and clear the digestion.  

~  Recorded Chakra Mantras for practice and listening in the afternoon / evening

~ Suggested meditations for personal use

~ Suggested yoga & ayurvedic practices including gentle movement, yoga, & self massge

~  Optional advanced recommendations for liver flush or Fast-Mimicking Diet

~ Optional private consultation with facilitators

March 31st- April 4th, 2025  :  6 :30 - 8am PST on zoom (any part you can attend will work OR watch recording a-synchronously)

with Introductory Zoom Saturday Mar 29th to go over choices for cleanse & any special topics with  Kavita 8-9:30 am

contribution:

$253 inludes all sessions, meal plan & recordings 

$353 with private consultation included (plus all above)

ALL sesisons will be recorded and sent to participants in case you cannot attend at the time scheduled.

*This cleanse is an included part of the Sound Sanctuary Monthly membership!  To inquire about Sound Sanctuary : 

Wait list questionnaire for Membership : bit.ly/3V5YFu2

More Info : https://kavitakatmacmillan.com/private-lessons

About your guide:

Kavita Kat Macmillan is a devotional musician, and transformational creative guide who brings over 20 years of teaching, sharing kirtan & study of naad (sound) yoga to her workshops and offerings encouraging all to step into their own relationship to voice & music. Kavita has held and participated in many 'Three Body Purifications' based on Ayurveda with her teacher Sri Shyamji Bhatnagar of the Chakra Institute and belives seasonal cleansing to be a vital part of evergetic and spiritual practice to raise the vibration in the body and mind.  www.kavitakatmacmillan.com