Summer Chakra Reset! A 5 day Mind / Body Cleanse with Mantra

Summer Chakra Reset!  A 5-day mind / body cleanse with Mantra

This Summer, align your physical, mental and emotional bodies with a 5 day Ayurvedic reset with diet, life rhythm & Sacred Sound.

Inspired by the work of Sri Shyamji Bhatnagar, seasonal resets with Sound strengthen and clear us allowing our life energy to flow with more ease. 

We will spend 5 mornings in sessions listening to the Sounds of the Chakras & Mantra that corresponds to each subtle center.

Participants will engage in a cleanse of their choice to support the physical body and make space for the listening sessions.

Tailored to each person's particular needs,  find support for the daily practices (dinacharya) to help you feel grounded, clean in the body and productive, with clarity in the mind.

Chakra Reset will include :

~ Daily morning sessions during Brahma Mahurta (the dawn hours) for Circadian Rhythm habits which include

~ Chakra energetics and chanting of 'Petal sounds" 

~ Simple Whole foods or Kitchadi meal plan to calm and clear the digestion.  

~  Recorded Chakra Mantras for practice and listening in the afternoon / evening

~ Suggested meditations for personal use

~ Suggested yoga & ayurvedic practices including gentle movement, yoga, & self massge

~  Optional advanced recommendations for liver flush or Fast-Mimicking Diet

~ Optional private consultation with facilitator

July 21-25, 2025  :  5:30-7am PST on zoom (attend any part of live-session OR watch recording a-synchronously)

Introductory Zoom Wednesday July 16th to go over choices for cleanse & any special topics with  Kavita 5-6 pm

contribution:

$333 inludes all sessions, meal plan & recordings + A private session may be added during the cleanse week for $108

ALL sessions will be recorded and sent to participants in case you cannot attend at the time scheduled.

*This cleanse is an included part of the Sound Sanctuary Monthly membership!  

To inquire about Sound Sanctuary Mentorship Community: 

Wait list questionnaire: bit.ly/3V5YFu2

More Info : https://kavitakatmacmillan.com/private-lessons

About your guide:

Kavita Kat Macmillan is a devotional musician, and transformational creative guide who brings over 20 years of teaching, sharing kirtan & study of naad (sound) yoga to her workshops and offerings encouraging all to step into their own relationship to voice & music. Kavita has held and participated in many 'Three Body Purifications' based on Ayurveda with her teacher Sri Shyamji Bhatnagar of the Chakra Institute and belives seasonal cleansing to be a vital part of energetic and spiritual practice to raise the vibration in the body and mind.  www.kavitakatmacmillan.com