Summer Chakra Reset

Dive into the energy and clearing of Summer with 5 days of Sound practice and a mind/ body cleanse to align your

physical, mental and emotional states of being!

Modeled on the work of Sri Shyamji Bhatnagar and his 'Microchakra Psychology' these resets are a way to align and atune yourself

each time emerging more grounded and centered as we start the new season.

We will spend 5 mornings together in listening and making the Sounds of the Chakras & learning the mantras for each.

subtle energy center.

Participants will engage in a cleanse of their choice to support the physical body and make space for the listening sessions.

Tailored to each person's particular needs,  find support for the daily practices (dinacharya) to help you feel clear in the body and productive, with clarity in the mind.

Mind/Body Reset will include :

~ Daily morning sessions during Brahma Mahurta (the morning hours) for Circadian Rhythm habits

~ Chakra energetics and chanting of 'Petal sounds" 

~ Simple Whole foods or Kitchadi meal plan to calm and clear the digestion.  

~  Recorded Chakra Mantras for practice and listening in the afternoon / evening

~ Silent meditation

~ Suggested yoga & ayurvedic practices including gentle movement, yoga, & self massge

~  Optional advanced recommendations & support for experienced cleanse participants

~ Optional private consultation with Kavita tuning into your own personal sound.

Special offer to  "Cleanse with a Friend" Bring a friend for Free and feel the support of having another person to practice with.

July 18th-22nd  7-8 am on the 18th, all other mornings 7-8:30 am  (all times Pacific). 

 We will meet on zoom (attend any part of live-session OR watch recording a-synchronously)

FREE Introductory Session Wednesday July 16th to learn a little about Microchakra Psychology and go over the cleanse protocol plus answer any questions - EMAIL info@kavitakatmacmillan.com for Zoom Details

5-6 pm / Wednesday July 16th

contribution: sliding scale special for Summer - $180 - $333 includes all sessions, meal plan & recordings + 1/2 hour recap session with Kavita post reset

*This cleanse is an included part of the Sound Sanctuary Monthly membership! 

Enroll and attend mentorship sessions for a trial month after the Summer cleanse and if you enroll you will receive 10% off your yearly enrollment.  Cleanse is applied towards 1st month of mentorship and you are welcome to attend all mentorship sessions for the month.

Fill out the Wait list questionnaire: bit.ly/3V5YFu2

More Info : https://kavitakatmacmillan.com/mentorship

About your guide:

Kavita Kat Macmillan is a devotional musician, and transformational creative guide who brings over 20 years of teaching, sharing kirtan & study of naad (sound) yoga to her workshops and offerings encouraging all to step into their own relationship to voice & music. Kavita has held and participated in many 'Three Body Purifications' based on Ayurveda & Microchakra Psychology with her teacher Sri Shyamji Bhatnagar of the Chakra Institute and belives seasonal cleansing with sound and mantra to be a vital part of energetic and spiritual practice to raise the vibration in the body and mind.  www.kavitakatmacmillan.com