Location
Stoughton Yoga Studio
Get Directions
101 Silverado Dr
Stoughton, Wisconsin, 53589
Stoughton, Wisconsin, 53589
Upcoming events
-
Sun, Dec 14 06:00 PM
Acoustic Yin with Lauren V and Jack -
Sun, Dec 21 01:00 PM
Yin-Aroma with Dar Vander Hoop * Solstice Celebration! * -
Sun, Dec 21 06:00 PM
Breaking it Down with Katrina - December: Forward Folds! -
Thu, Jan 01 01:00 PM
New Year's Day Yoga with Nichole -
Sun, Jan 04 06:00 PM
Restorative Yoga & Nidra with Melanie - See more events
About this event
Cost: FREE
Join Dr. Sarah Lindholm in this 45-minute workshop reviewing and practicing functional movement patterns such as squatting, lunging, and hinging utilizing optional light weights (2-3 lbs). This workshop will use gentle techniques to improve form, breath, and balance that can be applied in day-to-day life. All levels are welcome.
10:00 - 10:45 a.m.
