Location
Stoughton Yoga Studio
Get Directions
101 Silverado Dr
Stoughton, Wisconsin, 53589
Stoughton, Wisconsin, 53589
Upcoming events
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Sun, Dec 14 06:00 PM
Acoustic Yin with Lauren V and Jack -
Sun, Dec 21 01:00 PM
Yin-Aroma with Dar Vander Hoop * Solstice Celebration! * -
Sun, Dec 21 06:00 PM
Breaking it Down with Katrina - December: Forward Folds! -
Thu, Jan 01 01:00 PM
New Year's Day Yoga with Nichole -
Sun, Jan 04 06:00 PM
Restorative Yoga & Nidra with Melanie - See more events
About this event
Cost: FREE
Join Doctor of Physical Therapy Colleen Aubrey in this 45-minute interactive workshop focused on understanding how to train smarter and reduce the risk of common endurance and strength-related injuries. Participants will learn how movement patterns, mobility, and stability influence performance and recovery. All levels are welcome, perfect for athletes and weekend warriors looking to move better and stay active.
10:00 - 10:45 a.m.
