Upcoming events
Event Details
Wed, April 7, 2021 - 1:00 PM to 2:30 PM
All Ages
Event Description
Ready to hit the reset button? Here we go... Take a great big breath in, and then sigh it out slow. Do you feel better? Phew! Thank your parasympathetic nervous system! Every time you make a little space to practice calming your mind and coming back into your body you accumulate positive restorative interest - training your nervous system to choose ‘rest and restore’ over ‘fight or flight’ responses. Sound good? Come learn more! Join yoga teacher and nervous system nerd, Rebecca Ambrose for an educational chat and a gentle stretch. We’ll discuss the power of breath and movement, calming the mind through the body, energetics and storing emotion / stress. We’ll move together from a comfortable seat - choose your best chair.