Location
Stoughton Yoga Studio
101 Silverado Dr
Stoughton, Wisconsin 53589
Stoughton, Wisconsin 53589
Upcoming events
-
Sun, Sep 22 10:00 AM
Fall Equinox: Align and Flow with Maureen Hebl -
Sun, Sep 29 01:00 PM
Yin-Aroma with Dar Vander Hoop -
Tue, Oct 01 10:30 AM
Intro to Yoga 3-week Mini Series with Lauren V -
Sun, Oct 06 06:00 PM
Restorative Yoga & Nidra with Melanie -
Mon, Oct 07 05:30 PM
Mindful Mondays - See more events
About this event
Cost: FREE
In this 45-minute workshop, Dr. Sarah Lindholm will share information related to the anatomy of the pelvic floor and guide you in a series of breathing, mobility, and gentle core techniques to support your pelvic floor during movement. This is helpful for anyone with a pelvis, especially those who may be experiencing bladder, bowel and/or intimacy related struggles. Dr. Sarah will stay after to answer any questions you may have!
1:00 - 1:45 p.m.
