Kundalini Yoga with Kristy Stiefel

Weekly Kundalini Yoga with Kristy Stiefel

Wednesdays 4:30 to 5:30 PM

Elk Haven Wellness Center, Brevard

 
All bodies, all abilities welcome! 

Kundalini Yoga classes led by certified Kundalini Yoga instructor Kristy Stiefel. Join us Wednesdays, 4:30 to 5:30 PM at Elk Haven Wellness Center to find a healthy balance for your body, mind, and spirit. 

Immerse yourself in the transformative power of Kundalini Yoga and nurture your body, mind, and spirit in a warm and welcoming community. Kristy, a certified Kundalini Yoga instructor, will guide you through a series of revitalizing exercises and meditative practices that unlock the full potential of your inner self.

Kundalini Yoga draws on an ancient spiritual practice that:

• Releases energy in the body bringing relaxation and healing to muscles, bones, and organs.
• Brings new prana or life essence that sustains you through breathing in specific ways.
• Places you in touch with oneness with all things through meditation.

If you are looking for a gentle embodiment practice, our classes are the answer! Kundalini Yoga is one of the most holistic practices available, incorporating gentle poses, breathing techniques, occasional chanting, spiritual intention, and meditation. The physical postures can be done at any level or ability. Whatever your body can do is perfect as your body is your greatest teacher. The breathing patterns can positively change your body chemistry and place you in a more reflective and receptive way of seeing and being. And finally, the meditations bring you into connection with self, others, and all created things. Have questions about Kundalini Yoga? Learn more HERE. 

Classes are $20 each or you can purchase 5 tickets for $90 through Ticket Stripe.

About Kristy Stiefel: Kristy is passionate about Kundalini Yoga as a daily practice and loves teaching this yoga of awareness which welcomes all ages, bodies, and abilities. She is a 200-hour certified teacher of Kundalini Yoga and an 8-year practitioner. Most recently, she has been teaching Kundalini in the Northwoods of Wisconsin and has taught Kundalini Yoga for adults in local studios and children in schools in Asheville, North Carolina. Come to the mat (or chair) with Kristy, and you will find renewed energy of body, a more peaceful mind, and a more loving spirit. As a mother, teacher, and lifelong learner, Kristy lives as mindfully and simply as possible. Her deepest desire is to be a companion for those who are seeking ways to live a life filled with more love and compassion.